Natural Supplements for Depression During Menopause

Of all the troublesome symptoms of menopause, depression during menopause is perhaps the most challenging and difficult to deal with.

It isn’t uncommon to feel anxious and even irritated by the symptoms you may be experiencing during menopause.  As a matter of fact, lots of women often connect the onset of menopausal symptoms with a feeling of ‘losing control’ over their bodies.

Although menopause isn’t believed to be the actual cause of depression per se, research has found that hot flashes, night sweats and disrupted sleep can often intensify depression during menopause.

About Depression During Menopause

Many times, the symptoms of mood disorders and depression in women will begin during the pre menopause years and will become more troublesome and obvious as menopause age draws nearer.

As a matter of fact, it’s believed that somewhere between 8% and 15% of menopausal women will experience depression to some degree during their menopausal years.

Research has also shown the if you experienced depression during your earlier years, you are more likely to experience it once again during your menopausal years.

Causes of Depression During Menopause

There are two medical opinions when it comes to the naming of actual causes for depression during menopause.

The first opinion is that symptoms of depression during menopause are actually caused by fluctuating and diminishing levels of female hormones.

  • A Decrease in Estrogen Production

Interestingly, estrogen has been shown to play an important role in mood control.

When hormones like progesterone, estrogen and even testosterone (we have some, yes) are also fluctuating and changing, it can easily create an overwhelming situation for that body that can result in feelings of depression.

  • Lower Serotonin Production

Serotonin is a vital hormone that controls and influences your emotions, sleep, body temperature, mood, and even digestion and appetite.

When your levels of serotonin or fluctuate, you can experience feelings of sadness, melancholy, irritability and moodiness; which can easily bring on depression.

  • Stress

The other opinion states that struggling with all the demands of life, plus the additional stress of menopause symptoms we can’t control or don’t understand, results in feelings of loss of control and ultimately leads to feelings of depression.

Depression Statistics

  • 18.8 million Americans suffer from a depressive illness every year.
  • Around 1 in 20 adults will suffer an anxiety disorder in their lifetime.
  • Anxiety disorder is more common if you are unemployed, at home, separated, divorced or widowed.
  • It is now estimated that 80-90% of all disease is stress-related.
  • Stress is more powerful than diet in influencing cholesterol levels.


According to WHO ((The World Health Organization), they predict that depression and anxiety will become the number one form of disability in adults.

Natural Remedies for Treating Depression During Menopause

There are a few effective natural remedies that can help to treat the symptoms of menopause and depression available.

A healthy menopause diet should contain only fresh, quality, nutrient dense foods that provide proteins, complex carbohydrates, and healthy fats.

Consume foods that are good sources of phytoestrogens.

For example, soy, legumes, whole grains, flax seeds and other seeds, seed oils, fruits, leafy green vegetables, and green tea.

Phytoestrogens are plant compounds that have mild estrogen like effects on the body and can help to reduce the symptoms connected to decreasing estrogen hormones, such as hot flashes and night sweats.

Get 7-8 hours of good quality sleep each night.

Practice meditation, or some sort of relaxation exercises to help reduce anxiety levels, encourage sleep and avoid feelings of stress.

Exercise regularly for at least 30 – 45 minutes at least 3-4 times weekly to help reduce tension and stress and to improve your mood.

Exercises like walking briskly, cycling, or even jogging can help to stimulate the release of endorphins and can uplift mood.


Natural Herbal Supplements for Depression During Menopause

There are indeed a number of effective natural herbs and nutrients that may help with the treatment of stress, anxiety and depression.


SAMe is the most potent ‘stand alone‘ ingredient and perhaps the best nutrient for dealing with the symptoms depression.

In fact, SAMe can be found in every cell of our body and is more ‘natural’ than any herbal extract.

A deficiency of this important nutrient can greatly contribute to feelings of anxiety and/or depression.  Studies show that SAMe affects the brain much like conventional antidepressants however, being a natural nutrient in the body it doesn’t have any negative side effects.

5 -HTP

5-HTP (5-Hydroxytryptophan) is comparable to conventional antidepressants and can significantly improve anxiety, sleep disorders and depression. 5-HTP receptors can be found in high density in various areas of the brain and are responsible for many behavioral and physiological functions.


An amino acid that balances the body during stress, anxiety, irritability and depression. Studies show a significant decrease in severely depressive patients by altering neurotransmission in mood disorders.


An amino acid synthesized from phenylalanine. It is beneficial in preventing negative effects related to stress by increasing the availability of tyrosine to the brain. Used for stress, PMS and chronic fatigue syndrome.


An essential amino acid involved in many metabolic processes. Studies show a significant anti-depressant effect and a reduction in the length of depression.

Omega-3 Vitamins

Omega 3 fish oil benefits health for women in many ways. Increasing your intake of Omega 3/DHA Fish Oil may help to reduce the intensity of symptoms especially when you’re suffering with symptoms of depression during menopause.

Omega 3 vitamins contain essential fatty acids, in particular DHA (docosahexaenoic acid) and so far, research have shown clear evidence that Omega 3 vitamins produce changes in dopamine and serotonin levels (what influences mood).

Many herbs and herbal extracts can also be used to help with energy and mental clarity.

As an example:

Gingko Biloba, Valerian, Chamomile, Hops, Siberian Ginseng, Passion Flower, Vitamins B6 and B1.

Each of these ingredients has their own unique function in helping to treat stress disorders, depression, and anxiety naturally.

By themselves, however these ingredients are not going to be powerful enough to provide you with the chemical, nutritional, and hormonal balance that you really need.

However, when you combine them together they create a synergistic effect which can be extremely potent, safe and effective.

Recommended Natural Supplements for Depression During Menopause

Neuro-Natural Serenity combines ALL of these powerful herbs and nutrients TOGETHER to form a truly ‘state of the art‘ natural nutritional supplement that’s been developed by Xtend-Life Natural Products.

Truly, it’s one of the best depression supplements available today. (Of course, all of Xtend Life’s products come with a full 100% satisfaction guarantee, if you’re not fully convinced!)

It was formulated specifically to help your body deal with the health robbing effects of stress and anxiety and to help with the symptoms of depression.

Because it contains SAMe, which is one of the most important nutrients, it’s been enteric coated so as to protect it from being destroyed by stomach acids when digested and becoming inactive.

Omega 3 DHA/Fish Oil is also recommended to be taken alongside Neuro-Natural Serenity as it further enhances the effectiveness of the natural supplements and offers more health benefits.

Also, menopause nutritional supplements like Female Rejuvenator and Women’s Total Balance are a powerful combination for balancing a woman’s hormones naturally and can alleviate many of the hormonal causes and triggers that bring on depression during menopause.

Needless to say, depression during menopause can be quite severe in some women and can greatly impact their lives and all those around them.

Ladies, if your symptoms of depression are of a more severe or serious nature and/or include thoughts of suicide or overly aggressive and/or physically abusive behavior, seek professional help immediately.  Always check with your doctor first.


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