The Best Herbal Remedies for PMS

Did you know that manufacturers of dietary supplements and herbal remedies for PMS are prohibited from referring to them as ‘natural cures for PMS’?

In fact, the FDA requires that all manufacturers of dietary supplements add a medical disclaimer that goes something like, “This product is not intended to diagnose, treat or cure any disease.”

Although I’m not involved in the manufacturing process of dietary supplements, I am a woman that suffered from moderate to severe symptoms of PMS for years.

It’s my personal belief (and experience) that there are indeed natural cures for PMS.


PMS symptoms are caused largely by today’s unhealthy diet changes that have occurred over the last several decades plus the stresses we face daily as modern women.

This is not to say that women did not suffer from PMS hundreds of years ago.

In fact, in the 19th century, PMS was actually referred to as menstrual madness and the popular treatment at that time was removal of the ovaries!

Premenstrual syndrome (PMS) is a common problem associated with symptoms such as headache, irritability, bloating, and insomnia prior to menstruation. Although the term premenstrual syndrome was coined in 1931, when researchers first suggested that the condition was due to a hormonal imbalance related to the menstrual cycle, until recently many doctors didn’t take women’s complaints seriously. It was commonly believed that these types of problems were psychological rather than physical.
Dr. Earl Mindell RPh, PhD. – Secret Remedies


Although the removal of normal healthy ovaries is no longer supported by the modern medical community, suppressing ovulation to treat PMS symptoms isn’t much different.

Doctors that would never recommend herbal remedies for PMS would prescribe birth control pills and other synthetic hormones, along with all of their accompanying side effects. In fact, most medical doctors know very little about herbs and other natural treatments.

They’re commonly courted by the pharmaceutical companies, whose representatives visit their offices bearing free samples and informational brochures.

Manufacturers of so called ‘natural cures’ for PMS and other conditions typically do not send out sales representatives to visit doctor’s offices.

Luckily the tides are turning and Doctors of Naturopathic Medicine are becoming more sought after.

Plus there are even a number of medical doctors today that have spent time on their own, educating themselves about herbal remedies for PMS and other conditions, all of which is very encouraging for those who prefer to take a natural approach to health.

Some of the best herbal remedies for PMS ARE in fact “folk remedies” derived from plants that come from Mother Nature herself.

Many of them have been evaluated by the scientific community and in some cases the active components have been isolated and are now being manufactured. However, they can’t be patented as they are naturally occurring substances, so the pharmaceutical companies are largely uninterested in them. Also, the necessary research and development to get FDA approval is too expensive and time consuming to be spent on substances that they cannot patent.

Many herbal remedies for PMS or ‘natural cures for PMS’ are available without a prescription, but your doctor probably won’t know about them.

If PMS symptoms are a problem for you, here are some things you can do today that may help:


Caffeine and PMS

Caffeine is a stimulant, increases production of stress hormones in the body, which decrease circulating levels of serotonin, the body’s mood regulator.

Caffeine increases anxiety or nervousness and irritability. Occasional use gives a temporary boost, but frequent continued use leads to fatigue.

Cut back on caffeine intake or avoid it completely.

Alcohol and PMS

Alcohol is actually a depressant.

It inhibits the body’s ability to absorb B vitamins and other necessary nutrients plus it increases fluid retention, headaches, fatigue, mood swings, anxiety and depression.

It’s best to avoid alcohol, especially if you suffer with PMS symptoms.

Sleep Disturbances

Often, even though you’re tired, you can’t get a good night’s sleep.

One of the very best natural cures for PMS is 5-HTP, which the body uses to produce serotonin.

Supplementing with Calcium and Magnesium has is also highly effective for helping you to get a good night’s sleep. Always take the two together for better absorption.

“In a report published in the journal of the American College of Nutrition researchers determined a magnesium deficiency has been associated with premenstrual syndrome alone or in combination with inadequacies of zinc, linoleic acid and B vitamins (predominantly B6). ” Earl Mindell RPh PhD. – Secret Remedies


Sugar Cravings

You crave sugar during PMS, because of a lack of B-complex vitamins and complex carbohydrates. This is also why you may feel tired and depressed.

If you give in to those cravings and eat a simple carbohydrate (sugar), you may feel better temporarily because of the insulin spike this creates. However a short time afterwards, you’ll feel more tired as insulin levels drop.

When you crave something sweet, eat an apple or a low glycemic fruit along with a protein source instead to keep insulin levels stable.

Apple slices with a little nut butter on them are a good example.

Vitamin B6 and B12

B6 helps control premenstrual syndrome and menopausal symptoms and is well known for its effectiveness for treating depression symptoms.

Vitamin B12 is an important amino acid that’s necessary for carbohydrate, protein and fat metabolism. It’s an anti-stress vitamin usually prescribed for stress reduction.

It’s also helpful for anti-aging, improving concentration, mood elevation, boosting energy, maintaining fertility and protection against the toxins and allergens.




The Best Herbal Remedies for PMS


The best herbal remedies for PMS are Dong Quai, Chasteberry, Wild Yam, Red Clover and Feverfew.

These herbs contain components that stabilize hormonal levels, are used by the body to create hormones, or have an estrogen-like effect on the body.

Dong Quai contains phytoestrogens that help to increase estrogen levels.

It has a mildly sedative effect and helps to reduce anxiety, mood swings and stress. Clinical studies show that women who take Dong Quai experience a 25% decrease in the severity of their symptoms.

Chasteberry is a natural anti-inflammatory and helps to relive breast tenderness and other pain. For women who experience a drop in libido, Chasteberry will help to improve sensitivity and lubrication.

“Chasteberry has primarily been used in treating premenstrual syndrome and to lower prolactin levels in women. ”

Michael T Murray MD, Joseph L Pizzorno, ND. – Encyclopedia Of Natural Medicine


According to Dr. Peter J. Snyder, University of Pennsylvania School of Medicine:

“…high blood prolactin concentration interferes with the function of the ovaries in a premenopausal woman, secretion of estradiol, the main type of estrogen, decreases. Symptoms include irregular or absent menstrual periods, infertility, menopausal symptoms (hot flashes and vaginal dryness), and, after several years, osteoporosis.” (Patient Information: High Prolactin Levels and Prolactinomas)

Wild Yam has an anti-inflammatory effect and is useful for treating ovarian and uterine pain, menstrual cramps, rheumatoid arthritis and for increasing energy. It also stimulates bile flow and has been found to be helpful as well as in IBS and diverticulitis symptoms.

One of the most effective herbal remedies for PMS, Wild Yam is also beneficial in the balancing of female hormones.

Feverfew is an effective herb that’s used for headaches, prevention of migraines, and menstrual irregularities. It is also particularly useful in treating fever, nausea and vomiting.

Red Clover is a ‘balancing herb‘ can be used by women of all ages! It contains isoflavones, a primary source of phytoestrogens, and is commonly used for relief of symptoms of menopause, hot flashes, night sweats and mood swings .

In post menopausal women with low levels of estrogen, isoflavones have a weak estrogenic action.

However, in pre-menopausal women with normal estrogen levels, these isoflavones have an anti-estrogenic effect and therefore will not disrupt normal estrogen balance.

Omega-3 Fatty Acids

You can help alleviate the symptoms of PMS by making a few changes to your daily diet. Supplementing and including more foods rich in omega-3 fatty acids, like fish and green leafy vegetables, is vitally important since omega-3 deficiencies have long been linked to PMS.

If there was a proven natural supplement that used only the most effective and best herbal remedies for PMS …wouldn’t you want to know about it?

Women’s Total Balance contains a synergistic blend of vitamins and minerals PLUS a blend of powerful herbal extracts known to help balance a woman’s hormones. It’s one of the best herbal remedies for PMS.


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