Menopause Supplements: Night Sweats Remedy
If ever there were a reason to take menopause natural supplements, night sweats would likely top the list along with hot flashes!
If you’re not familiar with Dr. Sherrill Sellman, she’s a well known Naturopathic Doctor, a women’s health advocate and author of the best seller “Hormone Heresy What Women Must Know About Their Hormones
In this informative 2 part video series, Dr. Sellman covers topics such as menopause supplements night sweats and hot flashes in detail…from a Naturopathic perspective. It’s definitely well worth watching….I think you’ll be surprised to learn what key glands and organs are really believed to be the causes of night sweats and hot flushes.
Dr. Sherrill Sellman, ND., discusses Menopause and Night Sweats. (Part 1)
In the second video below, Dr. Sellman gives tips on how to replenish exhausted adrenal glands. She lists what vitamins and supplements are key to keeping the adrenal glands healthy.
Menopause supplements: Night Sweats and Hot Flashes Remedies
When dealing with chronic stress, one of the best remedies is to get plenty of restful sleep and deep relaxation.
This is vital to maintaining adrenal gland health as are Vitamins C, B Complex, Magnesium and extra Protein.
When under stress the adrenal glands in particular also need extra Vitamin C and B12 .
An effective natural menopause supplement such as Womans Total Premium contain Vitamin C, B complex vitamins and a balanced ratio of Calcium/Magnesium.
The B Complex, samE and 5HTP in this natural menopause supplement may also help to improve and enhance your mood as well as supply energy and encourage restful sleep.
Milk thistle extract is also an important ingredient that’s included as it helps to support healthy liver function. When the adrenal glands are stressed, they effect the proper function of the liver… it’s a domino effect.
Be sure to include a healthy high protein foods in every meal you eat as well. They include lean beef, poultry, fish, dairy products, eggs, soy and nuts/seeds.
If night sweats and hot flashes are a recurrent problem for you I suggest you try Women’s Total Balance Premium.
For optimal results, I also suggest you combine it with Female Rejuvenator, and Omega 3/DHA Fish Oil as part of a well balanced, daily natural menopause supplement regime.
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