Your Menopause Weight Loss Supplements Guide
Ladies, it seems nature plays a cruel trick on us when it comes to the changes in body shape as we move through the natural stages of peri-menopause and into the menopause years.
As our estrogen and progesterone levels begin to decline, losing weight during menopause can become far more challenging than it was in our younger years.
Compared to our male counterparts, a woman’s fat cells actually become twice as efficient at storing body fat and only half as efficient at releasing it.
I agree…it isn’t fair!
Storing fat (especially around the midsection, belly and hips) is actually the body’s way of compensating for our dwindling estrogen production.
What does Estrogen have to do with menopause weight gain?
What’s important to know here is that estrogen is produced in the ovaries, however it’s stored in fat.
As such, the body naturally begins to store more fat in an effort to manufacture needed estrogen, and releases as little fat as possible in an effort to continue producing and maintaining that much needed estrogen supply.
An effective natural menopause weight loss supplement regime that’s specifically designed to help keep our female hormone levels balanced is what’s ultimately needed to achieve and maintain a healthy body weight.
In addition, a healthy menopause diet plan, regular physical activity and stress reduction are also key factors in helping to tip the weigh scale in a our favor.
There is no such thing as ONE stand alone menopause weight loss supplement which is why it’s virtually impossible to recommend only one.
Furthermore, there’s certainly no ‘magic weight loss pill‘ or pharmaceutical drug that can “fool” nature and instantly cause HEALTHY weight loss without certain lifestyle and diet changes either.
Indeed, both pharmaceutical companies and dietary supplement companies have been spent enormous amounts of time, effort and money into producing one stand alone weight loss product, but to date none have been truly successful in producing that ‘magic pill’.
Here’s what to do if you want to lose weight during menopause
By the way, did you know that most popular diet plans don’t consider the important role of declining female hormones as they’re designed specifically for younger women in their 20’s and 30’s? Sad, but true.
Here then, is a simple but effective menopause weight loss supplement regime that addresses the unique nutritional and hormonal needs of women during peri-menopause and menopause.
These supplements are most effective when taken together to create a “synergistic effect” as one supplement supports the other so you receive a healthy balance of ALL nutrients and not just specific ones.
I know from personal experience that it isn’t easy and certainly it does take some discipline to lose weight during menopause.
As a former nutritional weight loss coach, I suggest women follow the guidelines in Menopause Diet.
I would also suggest you visit our sister site, BellyFatBlues.com, a website that’s focused on over 40 weight loss for women.
Eat healthy proteins like fish, chicken, fermented soy and meat and include lots of leafy green vegetables and fruits daily. In a nutshell, it’s best to avoid high glycemic, refined and processed carbohydrates and increase protein intake.
Eat healthy fats and avoid hydrogenated and trans fats….a shortage of healthy fats in your diet encourages cellulite. Omega-3 is a healthy fat that will help you burn more fat.
Avoid sugary sodas, energy drinks and too much alcohol (other than an occasional glass of red wine) and replace them with green tea and lots of pure filtered water to keep your body well hydrated.
My Recommended Menopause Weight Loss Supplement Regime
Take a high quality Omega 3/DHA fish oil for important Omega-3 supplementation and Women’s Total Balance to help offset any nutritional deficiencies that can cause excessive food cravings and hunger pangs.
Omega-3 helps to maintain healthy levels of leptin which regulates how satiety or fullness and helps avoid feelings of constant hunger and food cravings.
Besides supplementing with Omega-3 fatty acids, include more foods that are known to be rich sources of Omega-3’s into your diet plan.
Best Omega-3 sources include fish (trout, sardines, salmon) nuts (walnuts, flax seed), eggs and leafy green vegetables.
This is doubly important as Omega-3 deficiencies have also been linked to increased symptoms of menopause and PMS.
Woman’s Total Balance is a multivitamin and mineral supplement that also contains Wild Yam Extract, Feverfew, Chasteberry and Dong Quai extract – very potent ingredients that help balance female hormones.
Female Rejuvenator is another effective menopause weight loss supplement I can confidently recommend.
It contains Calcium, Magnesium, 5-HTP and Red Clover extract. Calcium, Magnesium and 5-HTP act as natural antidepressants and sleep aids.
Both Red Clover and Dong Quai are excellent sources of phytoestrogens, which are plant estrogens that mimic female hormones.
Phytoestrogens help to increase the levels of estrogen in the body and when hormones are more in balance, losing weight during menopause becomes far easier.
Remember, it’s the declining levels of female hormones that are the underlying cause of menopause weight gain.
Nutrition experts also agree …
Medical Nutritionist, Joanna Maggs states,
“Taking multivitamin and mineral products of the right quality and advancement have been shown to help reduce body weight and improve blood fat levels.”
Joanna goes on to explain that in a recent study published in the International Journal of Obesity on the effect of multivitamin and mineral supplementation on weight loss, the results showed that women who took multivitamin and minerals daily had significantly lower body weight, body mass index, and body fat.
As a woman and a weight loss nutrition coach, I fully understand that losing weight during menopause can be more challenging. However, it’s far easier to control when you fully understand the causes and triggers of menopause weight gain.
In the end, there’s no ‘magic weight loss pill’ however quality menopause weight loss supplements become a priority along developing a few healthy lifestyle habits necessary in order to achieve your best results.
With the addition of this potent menopause weight loss supplement regime into your daily routine, you’ll be well on your way to building a solid foundation for your health, well being and weight loss success.
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